{"version":"1.0","provider_name":"Institut Hawaii","provider_url":"https:\/\/instituthawaii.de\/en\/","author_name":"Sven H\u00f6hn","author_url":"https:\/\/instituthawaii.de\/en\/author\/miramira\/","title":"Flying - Institut Hawaii","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YnE7E3eeF1\"><a href=\"https:\/\/instituthawaii.de\/en\/romi-kahunabodywork\/flying\/\">Flying<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/instituthawaii.de\/en\/romi-kahunabodywork\/flying\/embed\/#?secret=YnE7E3eeF1\" width=\"600\" height=\"338\" title=\"&#8220;Flying&#8221; &#8212; Institut Hawaii\" data-secret=\"YnE7E3eeF1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/instituthawaii.de\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Flying The so-called flying is a flowing and rhythmic movement sequence, which is performed for training purposes over a longer period of time. It is the basis for the backstroke, the heart of Kahuna bodywork and conveys the rhythm and flow of the same. It has its roots in hula and lua (Hawaiian martial arts).Sequences [&hellip;]","thumbnail_url":"https:\/\/instituthawaii.de\/wp-content\/uploads\/2019\/02\/OceanRetreat_Flying-1024x616.jpg"}